Yog Classes
Traditional yogic practices to improve strength, flexibility, balance and mental well-being. Available for all ages and levels.
Awakening People Through Ancient Wisdom
Ancient Yog science meets Ayurvedic tradition. We heal spine disorders, restore hair & skin, and nurture your mind — naturally, without surgery.
At Tatvamasi Wellness Solutions, we draw from India's ancient healing traditions — Yog, Ayurveda, and Vedic science — to offer complete, natural wellness at our Pune centre.
Our approach is deeply personal. Whether you need relief from spine pain, hair restoration, emotional clarity, or spiritual guidance — we craft a natural, tailored path for you.
Seven pillars of holistic wellbeing — all under one roof.
Traditional yogic practices to improve strength, flexibility, balance and mental well-being. Available for all ages and levels.
Specialised healing combining yogic practices and traditional therapies for pain management and recovery — without surgery.
Traditional Ayurvedic body therapies designed for deep relaxation, detoxification and complete rejuvenation.
Natural Ayurvedic treatments addressing root causes of hair and skin concerns, personalised to your dosha.
Supportive guidance for mental clarity, emotional stability, and personal growth for individuals, parents and children.
Personal consultations to support all dimensions of your life — health, home and destiny — through ancient Vedic sciences.
Pure, natural Ayurvedic formulations for hair, skin and overall health — no chemicals, no side effects.
Book your first consultation — let our experts create your personalised wellness path.
Genuine feedback from our clients in Pune.
The yoga sessions were well organised and very effective. Poonam Maam explains every posture clearly and creates a positive and comfortable environment. I feel more relaxed, energetic and focused after joining the classes. I highly recommend this yoga session for overall health and mental wellness.
Yog ClassesMy son had severe back pain — we tried a couple of renowned doctors but the relief was temporary. My sister told us about Tatvamasi (Dr Poonam). To our surprise, after attending just one therapy session he felt so much better. Truly amazing results.
Yog Therapy · Back PainIt has been 5 months since I joined Tatvamasi Yog Classes and it has been an encouraging and motivating experience. Dr. Poonam Mane Ma'am is very kind and generous. The flower medicines have worked wonders on my anxiety and depression.
Bach Flower Remedies · CounsellingPoonam ma'am has always been of great support — you name it and ma'am shall resolve it. All her treatment has helped me recover and it being Ayurvedic there is no harm. The yoga classes helped me recover postnatal — all my pain was gone along with weight loss.
Yog Classes · Postnatal RecoveryI am extremely grateful for the exceptional care and guidance throughout my Ayurveda treatment at Tatvamasi Yog Classes. Their deep knowledge of Ayurveda, combined with a compassionate and personalised approach, truly made a difference in my recovery.
Ayurvedic TreatmentMy yoga teacher is truly amazing! Their guidance, patience and positivity create a nurturing environment that helps me grow physically, mentally and spiritually. I have seen improvement in my flexibility. I feel very blessed that I met her. Thank you Ma'am.
Yog Classes · FlexibilityI have been going to Tatvamasi Yog Classes for 5 months. As a student I used to experience back pain from sitting and studying for long hours. Dr. Poonam Ma'am has helped me understand the importance of Yog and how it helps the body heal naturally.
Yog Therapy · StudentI feel more relaxed and less stressed after every class. My flexibility has improved since I started. I have more energy throughout the day and I feel stronger and more balanced since starting yoga. It has been a life-changing experience.
Yog Classes · Stress ReliefWe joined Tatvamasi Yoga class and have observed amazing changes in both body and mind. It has helped me resolve my internal body pain, and now I feel fine both mentally and physically. The transformation has been incredible.
Yog Classes · Pain ReliefI have been going to yoga classes for the last two months (sorry — yog classes, Madam told us!). Madam and Sir are very knowledgeable about various asanas and Pranayam. I feel a noticeable difference in my health and energy levels.
Yog Classes · PranayamI have been attending Tatvamasi Yog Classes for 4 months, and it has been a wonderful and motivating experience. Dr. Poonam Mane Ma'am is very kind, patient, and supportive. She explains everything clearly and ensures every student progresses at their own pace.
Yog Classes · BeginnersThe centre was peaceful and clean, and Ma'am immediately put me at ease. Physically, my pain has gone and I can move freely again. Emotionally, I feel a greater sense of peace and overall well-being. Thank you so much Ma'am.
Yog Therapy · Pain GoneS.No. 44, Jagdamba Housing Society Lane,
Near Bora Classes, Somnath Nagar,
Wadgaon Sheri, Pune – 411014,
Maharashtra, India
Mon – Sat: 6:00 AM – 7:00 PM
By Appointment Only
S.No. 44, Jagdamba Housing Society,
Somnath Nagar, Wadgaon Sheri, Pune 411014
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